Hypnotherapy has gained increasing popularity due to it’s versatility and ability to help treat issues ranging from smoking addiction to emotional trauma. The image of dangling pocket watches, swinging pendulums and mysterious mind control, during which the person having treatment has no will or control over them self, is fast disappearing.

How does hypnotherapy work?

Hypnosis is a quieting of the conscious, busy, analytical mind and a focus of attention. This attention focus offers the ability to relax deeply and recognise and utilise resources that are within you that may otherwise be overlooked. It is not a state of outside control or unconsciousness or an altered state. It is a peaceful inner awareness, similar to drifting off or losing track of time. Something that we all do naturally when we daydream. During hypnotherapy you remain fully aware, both of your surroundings and everything that is being said to you.

Being in an hypnotic state allows you to pay closer attention to your own guidance; your unconscious mind is enabled allowing you to easily make positive changes.

Hypnotherapy can work for everyone. Some people find they go into hypnosis easily, others can resist letting go and want to have a sense of control – an issue in itself, but it is a skill anyone can learn.

What can hypnotherapy help with?

There are apparent fears such as fear of flying or motorway driving as well as less obvious ones; the fear of being alone or of rejection or of fearing being unable to cope. Fear affects us in many different ways and can lead to negative and limiting behaviours such as lack of motivation, remaining in a bad relationship, anxious thoughts or addiction.

Hypnotherapy can help you to remove old, negative ways of thinking and replace them with self belief and assuredness, confidence and assertiveness.

Hypnotherapy has gained in popularity as people are becoming more open to self improvement; mental self awareness is now viewed as a strength rather than a failing. Hypnotherapy allows you to examine why you are feeling the way you feel, to remove the negative feelings and change your default thinking.

If you want Hypnotherapy, then seek out a properly qualified UKCP therapist to ensure the best results.

Perfection anxiety

Perfection anxiety happens when we put pressure and expectation on ourselves, when perceived ability to cope is less than demands. It can have an effect on confidence and self-esteem, causing all those symptoms set out in my other posts on anxiety here.


One of the causes of perfection anxiety is a fear of  not being good enough, so what can we do in the short-term to reassure ourselves? Do you remember re-framing from this earlier post?

Here are some of the themes and re-frames I sometimes work into therapy with perfectionists and perfectionism, if you struggle with needing to be perfect, why not try them on for size…?


First, you don’t have to be perfect, nobody else is. Remember the old saying, “Never judge someone until you’ve walked a mile in their shoes?” – that’s the point, no matter how much ‘perfect’ we project onto someone else, from the inside their world is probably every bit as difficult as everyone else’s, and if you don’t believe me, just ask them.

After all, how many ‘perfect’ celebrities with their perfect bodies, houses, partners and lives have you seen end up in rehab, the divorce courts or worse?


Second, there is no perfect way of doing anything. As we get older, this becomes an easier concept to grasp but there really are many ways to achieve a specific goal in life. What’s also important is to realise that the getting there is part of the process, and often the fun.

Think about a goal you set yourself, maybe an education or fitness course or saving for something. I expect that when you got there, it was different from how you imagined it at the beginning, that the journey changed you as much as the goal.


Next, if you’re not doing something as well as you’d like, just accept it. Sometimes trying harder increases the pressure on you, makes you miserable and hurts your performance. You won’t be good at everything all the time, sometimes you’ll struggle or fail. If you study the lives of successful people, you’ll find that failing is a vital part of how they succeeded.


Be sure to catch the second part of this blog for more resources to use today to relieve perfectionism.