It is flexible and adaptable
It is short-term focused
How CBT Bolton applies these basics;
For example – Imagine you get off a plane at your holiday destination…
to blue sky and blue sea….
you have changed your environment.
that will change your thoughts – “I have two weeks here in this beautiful place to do exactly as I wish”
that will change your mood
and that will change your feelings and your body – more relaxed, lower blood pressure etc.
So by changing one thing you change others
If you want to find out more about this approach and the benefits for you, then please contact me here