Therapy Blog

Here, you’ll find my thoughts on all things mental health. I hope you find it useful and inspiring, it’s a resource designed to add value.

Having a foot firmly in both the psychology and psychotherapy camps, in the therapy blog I aim to explore the way that they can empower each other. The fact that there is a profession aimed at understanding and alleviating suffering of the mind is a constant inspiration to me.

I see mental health as being underpinned by mental fitness. We can improve our lives and how we feel by how we think, and thinking well is a skill we can learn like any other. This therapy blog looks at some the most common issues, informing you and helping.

We can use psychotherapy and psychology not just in times of difficulty, but to build fitter, stronger minds and improve our ability to cope.

If you have any thoughts or comments please feel free to contact me, and thanks for reading.

Stuart

Talking-Cure is your expert UKCP and CNHC Bolton Psychotherapy clinic

Fearing Anxiety

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Fearing Anxiety comes from how we shape reality. Our focus determines our reality, change the focus and as a result, change the reality. You see,  your fear can  distort your reality. When we focus on avoiding uncertainty, we skew our logic, taking anything over dreaded uncertainty. The good news is that you can create your reality. […]

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Anxiety support Bolton is help when you need it to deal with anxiety, panic attacks and self-esteem

Anxiety Support Bolton

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Anxiety Support Bolton is a resource to help understand anxiety from experiences and feedback of clients in Bolton whose anxiety I work with. See other resources here. Perhaps a sense of interior discomfort or a feeling that their bodies are troubled by physical warning signs, it leads to the same outcome. In trying to gain control, they can ignore […]

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Anxiety Help Bolton sychotherapy and hypnotherapy in Bolton for anxiety and panic

Anxiety Help Bolton

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Anxiety Help Bolton. I’ve heard a lot about anxiety and panic attacks. I’ve heard anxious people say “I feel like I’m going mad, like I’m going to die, I feel out of control, I worry about everything”. It can be constant and therefore they become exhausted. They also worry that someone will find out. It can strike out […]

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