Therapy Blog
Here, you’ll find my thoughts on all things mental health. I hope you find it useful and inspiring, it’s a resource designed to add value.
Having a foot firmly in both the psychology and psychotherapy camps, in the therapy blog I aim to explore the way that they can empower each other. The fact that there is a profession aimed at understanding and alleviating suffering of the mind is a constant inspiration to me.
I see mental health as being underpinned by mental fitness. We can improve our lives and how we feel by how we think, and thinking well is a skill we can learn like any other. This therapy blog looks at some the most common issues, informing you and helping.
We can use psychotherapy and psychology not just in times of difficulty, but to build fitter, stronger minds and improve our ability to cope.
If you have any thoughts or comments please feel free to contact me, and thanks for reading.
Stuart
15 Motivation Essentials
/0 Comments/in Uncategorized /by Stuart Cale15 MOTIVATION ESSENTIALS Motivation can be overcomplicated very easily, but in therapy we shouldn’t underestimate its importance. Here I’ll try and break down what you need to know and leave out what you don’t to make things easier. WHAT IS MOTIVATION? The simplest definition is that motivation explains your behaviour, it’s why you do what […]
Hypnosis not for TV
/0 Comments/in Uncategorized /by Stuart CaleHypnosis is not for TV. “You’re back in the room”; ITV’s latest game show which features contestants being hypnotised by “master hypnotist” Keith Barry and longtime presenter Philip Schofield begins this weekend. For decades, the hypnotherapy profession has worked hard to legitimise itself and leave the parlour trick stage hypnosis image in the past. With […]
Therapy for jealousy
/0 Comments/in Uncategorized /by Stuart CaleJealousy, something (often secretly) familiar to many of us. Jealousy and Envy (yes, they are different things, envy occurs when we lack a desired attribute enjoyed by someone else and jealousy when something we already possess is threatened by a third person) can both be very intense feelings that in turn can easily dominate aspects […]