Therapy Blog

Here, you’ll find my thoughts on all things mental health. I hope you find it useful and inspiring, it’s a resource designed to add value.

Having a foot firmly in both the psychology and psychotherapy camps, in the therapy blog I aim to explore the way that they can empower each other. The fact that there is a profession aimed at understanding and alleviating suffering of the mind is a constant inspiration to me.

I see mental health as being underpinned by mental fitness. We can improve our lives and how we feel by how we think, and thinking well is a skill we can learn like any other. This therapy blog looks at some the most common issues, informing you and helping.

We can use psychotherapy and psychology not just in times of difficulty, but to build fitter, stronger minds and improve our ability to cope.

If you have any thoughts or comments please feel free to contact me, and thanks for reading.

Stuart

learn how the anxious brain works

How anxious brains work

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How anxious brains work is an important part of the understanding of anxiety and panic. So let’s begin to understand it. Let’s start with the anxiety response. If we can understand what’s going on, we have a useful starting point. This is another in the series of learning how anxiety works. Triggers begin the process; […]

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hypno gastric-band solution

Hypno gastric band – the truth

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The hypno gastric band truth   If you want a hypno gastric band in Bolton, then please read this   The ethical problem with the hypno gastric band is simple. The therapist is lying to the client. You are not getting a gastric-band, you are getting an illusory shortcut,  you are buying a lie.   […]

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Learn more about anxirty

Learn about anxiety

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No learn about anxiety resources would be complete without looking at emotional resilience. The word comes from ‘resili’ – the Latin word for ‘spring back’ – it’s the process of adapting in the face of adversity. Think of anxiety a bit like a see-saw with ‘perceived’ ability to cope on one end and demands on the […]

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