Anxiety Help Bolton.
I’ve heard a lot about anxiety and panic attacks. I’ve heard anxious people say “I feel like I’m going mad, like I’m going to die, I feel out of control, I worry about everything”.
It can be constant and therefore they become exhausted.
They also worry that someone will find out.
It can strike out of the blue.
It can prevent travelling.
It can cling on to them.
They feel dread.
I know a lot about anxiety and panic attacks because it’s my main focus of work.
Most of all, I know it’s treatable.
I know that Psychiatrists believe up to 30% of the population suffer with anxiety at any one time, that it costs the economy £80 million every year. That it can commonly be found alongside depression.
I also know it isn’t new, but maybe what triggers it is new.
Often the future is where the problem begins. Sometimes it’s society because if we compare ourselves with others and come off worst in social media, it can feel like a competition.
Perhaps it’s a build-up of things that finally reaches a tipping point. Maybe a single life event that maybe brings it on.
Whatever the cause, Anxiety Help Bolton therapy first of all gives you tools to rationalise, a strategy.
Because you’re not alone.
You don’t have to feel the dread.
You can challenge those negative thoughts.
You can learn to recognise patterns in the negative voices
No one should have to spend their days being afraid of being afraid.
Use integrative therapy, drawing from hypnotherapy, counselling, analysis or behavioural methods (such as CBT) to help.
I know that you can learn the coping skills and methods that can bring you back from that exhausting hamster wheel of worry and panic to embrace the life that is waiting for you.
I know as an Anxiety UK therapist that psychotherapy and hypnotherapy can help.
I know this because it happened to me.
For help first of all contact me below.