Therapy Blog
Here, you’ll find my thoughts on all things mental health. I hope you find it useful and inspiring, it’s a resource designed to add value.
Having a foot firmly in both the psychology and psychotherapy camps, in the therapy blog I aim to explore the way that they can empower each other. The fact that there is a profession aimed at understanding and alleviating suffering of the mind is a constant inspiration to me.
I see mental health as being underpinned by mental fitness. We can improve our lives and how we feel by how we think, and thinking well is a skill we can learn like any other. This therapy blog looks at some the most common issues, informing you and helping.
We can use psychotherapy and psychology not just in times of difficulty, but to build fitter, stronger minds and improve our ability to cope.
If you have any thoughts or comments please feel free to contact me, and thanks for reading.
Stuart
Anxiety resources
/0 Comments/in Uncategorized /by Stuart CaleAnxiety resources are one of the keys to feeling better. So what’s the first to understand? It has to be relaxation. Think of your anxiety a little like a light switch, on is anxious and off is relaxed. It’s simple but profound. It’s physically impossible to be relaxed and anxious at the same time. Relaxation […]
Anxiety and you
/0 Comments/in Uncategorized /by Stuart CaleANXIETY AND YOU So why did I decide to specialise in anxiety? Well, anxiety chose me, not the other way around. As a busy Lawyer, I didn’t see the warning signs on the road to anxiety until all of a sudden… BAM! Huge panic attack on the first day of a holiday, fear, confusion, feeling […]
Help for Anxiety and Panic
/0 Comments/in Uncategorized /by Stuart CaleHELP FOR ANXIETY AND PANIC THE TEN TOOLS YOU CAN USE RIGHT NOW 1 – Remember that although your feelings and symptoms are very frightening, they are not dangerous or harmful. 2 – Understand that what you are experiencing is just an exaggeration of your normal bodily reactions to stress. 3 – Do not fight […]