Hypnotherapy has gained increasing popularity due to it’s versatility and ability to help treat issues ranging from smoking addiction to emotional trauma. The image of dangling pocket watches, swinging pendulums and mysterious mind control, during which the person having treatment has no will or control over them self, is fast disappearing.
How does hypnotherapy work?
Hypnosis is a quieting of the conscious, busy, analytical mind and a focus of attention. This attention focus offers the ability to relax deeply and recognise and utilise resources that are within you that may otherwise be overlooked. It is not a state of outside control or unconsciousness or an altered state. It is a peaceful inner awareness, similar to drifting off or losing track of time. Something that we all do naturally when we daydream. During hypnotherapy you remain fully aware, both of your surroundings and everything that is being said to you.
Being in an hypnotic state allows you to pay closer attention to your own guidance; your unconscious mind is enabled allowing you to easily make positive changes.
Hypnotherapy can work for everyone. Some people find they go into hypnosis easily, others can resist letting go and want to have a sense of control – an issue in itself, but it is a skill anyone can learn.
What can hypnotherapy help with?
There are apparent fears such as fear of flying or motorway driving as well as less obvious ones; the fear of being alone or of rejection or of fearing being unable to cope. Fear affects us in many different ways and can lead to negative and limiting behaviours such as lack of motivation, remaining in a bad relationship, anxious thoughts or addiction.
Hypnotherapy can help you to remove old, negative ways of thinking and replace them with self belief and assuredness, confidence and assertiveness.
Hypnotherapy has gained in popularity as people are becoming more open to self improvement; mental self awareness is now viewed as a strength rather than a failing. Hypnotherapy allows you to examine why you are feeling the way you feel, to remove the negative feelings and change your default thinking.
If you want Hypnotherapy, then seek out a properly qualified UKCP therapist to ensure the best results.