Procrastination is good - a photograph of a worker pausing to think, in this blog, Stuart Cale explains why in therapy, a pause can help.

Procrastination is good

Procrastination is good

Therapy is full of cycles, be they cycles of progress or the less helpful type.

One of the less helpful type is that stress hormones suppress the growth of new brain cells. The more stress we suffer, as well as expected anxiety or depression risk,the less brain development, the less brain development, the less adaptability….. and the more stress.

See what I mean…..?    Cycles.

 

In mice, if they are brought up in a solitary non-stimulating environment (not their natural setting) neurogenesis – the birth of new brain cells – does not occur.

If you put that mouse in a social setting with plenty of stimulus, it does.

I have seen in clients with depression that trying to get them to engage with their support network can be a challenge; this is the settled science that proves that that is an important step.

So let’s look at other ways that cycles of difficulty our clients face can be re-framed with the help of a little psychology.

Take procrastination.

The title of this piece, procrastination is good might seem the opposite of what our parents and teachers tell us.

Now let’s look at this not from the perspective of putting off the washing up for an hour while you watch X factor, but from that wider more insidious perspective of procrastination without time limits.

I find many clients get stuck here, often by that fear of not being good enough and that without time limits that shock the system into doing the task, they can get stuck in a never-ending loop that is hard for them to break out of.

But the plus side of procrastination is that is linked to creativity, not productivity but creativity.

Now don’t tell my students this – but starting early and finishing late is a sweet spot for procrastinators. It’s simple, and once again psychology proves it –

If you wait until the last minute to do something, you don’t get any new ideas, not enough time for creative thinking. If you finish too quickly, again original thought is lost.

By starting early and finishing late, you get the maximum opportunity for original thought and creativity.

Give yourself time to be creative…

Procrastinate just enough…

…find your perfect level.

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